It was the title that tempted me to read this non-fiction work when recommended in one of my book clubs. Having spent a good enough time in the government sector and then corporate world, and brought up on the staple of less sleep for more work mantra of many of our celebrities, I also believed that stress made me more productive, and sleep of 5-6 hours was enough.
This book on the importance of a daily diet of 8 hours of sleep turned all my misconceptions on their head. The book is not just a philosophical treatise on sleep – there are enough explanations of the chemicals released when you are sleeping – which is what got the rational scientist in me to – well let us just say to sleep, more. And I can already feel the difference.
There are other chapters on importance of accessories to have a good night’s sleep. Many of us have experienced first hand the importance of a good mattress, soft linen, comfortable linen – on many occasions I slept on the floor even in a 5 star hotel, only because the mattress was not comfortable. But even other accessories like a soft non-flickering light is equally important to make you sleep well.
Having slept well, you are now more productive. The authors then explain tools to improve your life. I loved the chapter on Pizza of Life, where you identify 8 important features in your life, rate them on a scale of 1-10 as per your understanding, and then write one page essays on how you will improve your top 4 in the bucket list. This becomes your resolution, till you are ready to move on to the next 4.
This is a book which is helping me evolve. I am sure it will help others too.